Did you know expressive writing that comes from within ourselves, that is written solely for ourselves, has been shown to calm emotions and help still the mind? This form of writing encourages feelings of compassion, meaning we become kinder to ourselves and to others.

I am thrilled to be running a series of five therapeutic writing workshops. Each week will have a different theme and the emphasis will be on enabling feelings of wellbeing and relaxation. I have put together a series of creative writing prompts designed to inspire and encourage you to find the real you that resides within. 

Reading out written responses will be invited but there will be no obligation whatsoever to share. All you will need to bring is a notebook (or paper) and a pen.

These workshops will run for five consecutive weeks beginning on Thursday 27th October 2022 at 11:00 to 12:15 on Level 2 in the Heritage Room, Millennium Library in Norwich and are open to anyone aged 18 and above.