On Point to Point Walking and the Road Less Travelled

  I recently embarked on a point to point walk following the Cleveland Way, a 177km (110 mile) long distance path. It runs between¬†Helmsley, on the southern edge of the North York Moors National Park, to Filey on the east coast.¬†It begins with classic moorland scenery, through forests and along escarpments and then follows a…

On Yoga

  Yoga for me is a spiritual journey, but more of that in a future post. Yoga is far more than exercise. It gives me an immense feeling of wellbeing and this is why I have a daily yoga practice, attend two classes a week and a monthly workshop. What is it about yoga that…