I recently embarked on a point to point walk following the Cleveland Way, a 177km (110 mile) long distance path. It runs between Helmsley, on the southern edge of the North York Moors National Park, to Filey on the east coast. It begins with classic moorland scenery, through forests and along escarpments and then follows a…

  Yoga for me is a spiritual journey, but more of that in a future post. Yoga is far more than exercise. It gives me an immense feeling of wellbeing and this is why I have a daily yoga practice, attend two classes a week and a monthly workshop. What is it about yoga that…