Experiencing grief (see my previous blog post Grief Practice) is a process which, if we can practice self-awareness may have many surprising and positive outcomes. I am fortunate to be able to experience my feelings in a moment by moment basis and use various techniques to enquire of myself with the intention to discover the…

Today I have been experiencing  grief. Rather than push it away and deny my feelings, or even worst, rather than be annoyed with myself and tell myself to get a grip, I decided to honour my feelings and where I am today and practice self love. To move through what I am feeling, to give myself…

  The 30 day yoga journey is done and I am ‘Home’. Of course, I always have been ‘Home’, the symbolism of ‘Home’ being my spirit, my soul which is always there within me, at the centre of my being, my heart. Sadly, I am not always connected to my soul as I let fear…