Compassion and Wisdom

Compassion. Can you feel it? Wisdom. Do you cultivate it? When I practise yoga and use my breath, I am in a moving meditation. When I sit on my yoga mat with an upright spine, allowing energy to flow and I use the breath as a tool to still my mind, I am meditating. Today,…

Making it My Own

I attend two yoga classes a week, have my own daily practice and once a month I go along to a full morning’s yoga which includes teachings from Panjali’s Sutras, BKS Iyengar, Bhagavad Gita, the Upanishads and the concepts of the Chakras. Sound intense? Well not really. I make my yoga practice my own, take…

Managing Time

  One second, one minute, one hour, one day, one week one month, one year, one decade. We all have time. What we choose to do with it, how we relate to it, who we choose to spend it with, where we spend it, what happens within us when we become aware it is finite…