Writing for Wellbeing

Any writing, including free writing, writing stories, poems, journaling, even letters, can improve our mood and wellbeing. You don’t need any special materials other than a notebook/paper and pen/pencil and you don’t need to write with good grammar or punctuation or be an accomplished writer to benefit, just a willingness to get your own words…

Rhythms of Bliss

In recent weeks whilst in the midst of the shut down for Coronavirus, I have been spending my time absorbed in daily rhythms of bliss – practicing mediation and yoga, reading, writing, painting, communing with nature and communing with my inner self. It has been a time for reflection and an opportunity for growth and…