Emerging

Emerging is a process. For many weeks now, I have been pondering how I will emerge from this extended period of personal isolation. I have written previously about my contentment during the period of forced isolation and how I have welcomed the time to reflect, heal and consider my own life and how I can…

Daily Rituals – Part 3

This will be the last in my small series on daily rituals. Here I explore the feelings I have about how daily rituals can help in coping with the situation that continues to dominate our lives – lockdown during Coronavirus and share a few more of the rituals I follow. Pause for a moment and…

Daily Rituals – Part 2

    In the second in this series of my musings about daily rituals (see here for my first posting on one of my daily rituals – writing) I will be exploring what yoga means for me and why I have a daily practice. I am hopeful that everyone is coping well (or as best…

Daily Rituals – Part 1

  The days pass. Tick tock. We mark time during this Coronavirus pandemic — in our calendars, our diaries. Some of us dare to plan. Some of us dream of the future. Some of us choose to stay in the present. Some reside in the past. All of us are feeling emotions and coping with…

Rhythms of Bliss

In recent weeks whilst in the midst of the shut down for Coronavirus, I have been spending my time absorbed in daily rhythms of bliss – practicing mediation and yoga, reading, writing, painting, communing with nature and communing with my inner self. It has been a time for reflection and an opportunity for growth and…

Rest and Digest

In my present circumstances, I have needed to slow down to allow healing to take place. My days are leisurely, measured and subdued – in a good way, allowing me time to become curious about the physical sensations I am experiencing in my body, curious about my thoughts and curious about my feelings and emotions….

New Beginnings – New Story

  Experiencing grief (see my previous blog post Grief Practice) is a process which, if we can practice self-awareness may have many surprising and positive outcomes. I am fortunate to be able to experience my feelings in a moment by moment basis and use various techniques to enquire of myself with the intention to discover the…

Grief Practice

Today I have been experiencing  grief. Rather than push it away and deny my feelings, or even worst, rather than be annoyed with myself and tell myself to get a grip, I decided to honour my feelings and where I am today and practice self love. To move through what I am feeling, to give myself…

I’m Home

  The 30 day yoga journey is done and I am ‘Home’. Of course, I always have been ‘Home’, the symbolism of ‘Home’ being my spirit, my soul which is always there within me, at the centre of my being, my heart. Sadly, I am not always connected to my soul as I let fear…

Home

Home. Finding my way Home. This is what I have been invited to do as I follow a 30 day yoga practice which began on 1st January. Yoga is a mind, body and spirit practice with a 5,000 year history in ancient Indian philosophy. For me it is a guide for how to live my life….