This will be the last in my small series on daily rituals. Here I explore the feelings I have about how daily rituals can help in coping with the situation that continues to dominate our lives – lockdown during Coronavirus and share a few more of the rituals I follow. Pause for a moment and…

    In the second in this series of my musings about daily rituals (see here for my first posting on one of my daily rituals – writing) I will be exploring what yoga means for me and why I have a daily practice. I am hopeful that everyone is coping well (or as best…

  The days pass. Tick tock. We mark time during this Coronavirus pandemic — in our calendars, our diaries. Some of us dare to plan. Some of us dream of the future. Some of us choose to stay in the present. Some reside in the past. All of us are feeling emotions and coping with…

In my present circumstances, I have needed to slow down to allow healing to take place. My days are leisurely, measured and subdued – in a good way, allowing me time to become curious about the physical sensations I am experiencing in my body, curious about my thoughts and curious about my feelings and emotions….

  Experiencing grief (see my previous blog post Grief Practice) is a process which, if we can practice self-awareness may have many surprising and positive outcomes. I am fortunate to be able to experience my feelings in a moment by moment basis and use various techniques to enquire of myself with the intention to discover the…

Today I have been experiencing  grief. Rather than push it away and deny my feelings, or even worst, rather than be annoyed with myself and tell myself to get a grip, I decided to honour my feelings and where I am today and practice self love. To move through what I am feeling, to give myself…

  The 30 day yoga journey is done and I am ‘Home’. Of course, I always have been ‘Home’, the symbolism of ‘Home’ being my spirit, my soul which is always there within me, at the centre of my being, my heart. Sadly, I am not always connected to my soul as I let fear…

Home. Finding my way Home. This is what I have been invited to do as I follow a 30 day yoga practice which began on 1st January. Yoga is a mind, body and spirit practice with a 5,000 year history in ancient Indian philosophy. For me it is a guide for how to live my life….

  Our human constructed calendar informs me we are about to move into a new decade. People around the world will be celebrating, releasing the past, embracing the future, making new year resolutions, setting goals and considering change. All around the world, people will be in some state of emotional response. They will be feeling…