Summer Solstice 2024

As I write this, here and now, it is the longest day of the year. It is time to celebrate the many blessings bestowed on us as human beings … especially of just being conscious and of the beauty and infinite wonders of nature. The summer solstice reminds me to be grateful … simply for the sun … to always follow the sun … and to give thanks for the return of the sun’s light at summer.

Today I have celebrated by taking in as much sunlight as possible and finding moments to be still and reflect … on things that light me up and keep me feeling joyous … like being part of nature and to have my art and poetry practices.

I continue to have fun with art and with the poems I write. Here is a poem I wrote earlier this month and above I have shared a few of the play paintings I have completed using a watercolour base with other mixed media mark making.

The Art of Loving

When your whole world pours down

Be with the dove with a broken wing

The art of loving is your practice

When she covers you in silken ribbon

Then leaves you hurting like a sting

When your whole world pours down

See what the acorn has deeply hidden 

How night turns to day winter to spring

The art of loving is your practice

Even if her silence holds you stricken 

Her words of forever always cling 

When your whole world pours down

See how the sun remains yellow crimson 

The stars and the moon dance and sing 

The art of loving is your practice

Remember the Universe will listen 

Remember all of living is a feeling 

When your whole world pours down

The art of loving is your practice

Sacred Pause

As April draws to a close, so does national poetry month. As last year, this month, I have challenged myself to write a poem a day. Rather than post them all here, I have been sharing my efforts with my poetry group. It has been fun and stimulating.

During this beautiful month of the changes we can see happening all around us in nature, I have been pondering more and more about personal growth and how I can change, flourish and blossom as a creative human being.

I have been writing alongside everyone else in my poetry group using a daily prompt. It has been incredible to see so many different poems arising from the same prompt, so many different approaches to the same theme. To share, to give and receive comments and constructive feedback with other poets has been inspiring and motivates me to continue writing poetry.

It is truly remarkable for me that I can now say, yes …. I am a writer …. and finally I am poet. I was maths, function and logically orientated at school, being fearful of expressing myself during English lessons and avoided wherever possible poetry and essay writing … I didn’t really appreciate what a poem was until about five years ago and didn’t start regularly writing poems until 2022 … now I find I can’t stop. I find this really interesting, as I am convinced it is this discovery of who I really am (the soul) that is driving my creative journey (the yoga, the writing, the art, the singing and the dancing) leading to a ‘coming together’ and a connection I feel with the universe (the divine).

Writing poems is a mindful activity … as a writer, for me, it is essential to be an observer … of myself, of my behaviours and of other people’s behaviours and generally of the world around me, especially the natural world. I am curious … always asking silent questions within my mind, and pondering what the answers might be … it fires up my imagination and enables me to create prose pieces and now poetry.

April is a great month to write. There is so much change happening in nature, new beginnings, new life new stimulus for my senses to spark creativity. This time of year though, I have to work harder at being more mindful and aware, to really notice the changes happening around me, because everything is changing at such an alarming rate. Now is when the year seems to accelerate. How one moment, I may look out of the window and see the prunus tree in the front garden in blossom and the next, realise the blossom has blown away and the tree is full of its rich burgundy leaf covering. How did that happen and how did I not notice when several times day I walk, cycle, or drive past it?

Being aware of the changes happening inside me too is a mindful practice. It’s a terrible cliche, but nothing stays the same. Our bodies change from moment to moment, our emotions, our behaviours, our relationships. This is why during April, I like to take up the challenge to embrace writing each day.

Thinking of my writing practice as a sacred pause helps. Once a day, I consciously take the time to stop everything I’m doing and focus on the here and now …. just being. I either sit up with a straight spine or lie down on the floor and concentrate on my breathing. Conscious breathing as part of my yoga practice is essential for stilling my mind and tuning into my body and applying this same technique to my writing practice really helps. I can then more easily get in touch with my feelings and use this as pathway to a deeper heart-mind connection and therefore a more fruitful mining of words. From this place of stillness (and it may only take ten minutes), I find I can move into my writing time more centred and focussed and therefore crafting a poem comes more easily.

Taking a sacred pause to consciously breathe well can hep with any creative endeavour and during April, I’ve been using it with my art too. This month, I haven’t managed to complete a collage painting, but I have been playing around with pink and green, a great combination. It’s been playful and fun.

During April I have been experimenting with Japanese forms of poetry. Here are three poems using three such forms … all with the theme of the moon.

The Tanka Form

yellow moon appears

blooming in a purple sky

bleeding red petals

choosing pleasure over pain

I release you from my dreams 

The Haibun Form

A silver moon large as a golden sun bathes the earth and the oceans with pearly light. The wolf howls at a million stars and deep beneath the waves, the blue whale moans,  blowing a million tiny bubbles in the air.  

earth, ocean, wolf, whale

greeting, calling, connecting

universal love  

The Haiku Form

lavender moonshine

dozy dormouse unfurls his

caramel belly 

Keep it Simple

Celebrated each year, today (21 March) is World Poetry Day. When I reflect on how many human beings there are in the world writing poems today, I feel both overwhelmed and humbled in our shared humanity and love for the lyrical word.

Writing poems can be transformative. It is a creative form that gives writers the ability to express deeply felt feelings, experiences and hopes in a sometimes hopeless world. Despite our uniqueness and the many divisions and disparities, much of what we feel and experience as being human is similar, especially our relationship with nature.

Sometimes the most uncomplicated poems can be the most effortless and turn out to be the most satisfying to craft. Below is my simple poem for today and above my recent collage painting.

Today 

Today I watched a woodpecker drilling the trunk of a birch tree. 

When he saw me, he hopped among the branches and in a red flash, flew away. 

Today I met with a friend whom I love for the man he is becoming.  

Today I drew a picture of my brain and was amazed by its complexity.

I marvelled at its intricacy, its many pathways and infinite potential. 

Today I ate a bowl of frozen cherries, their icy form a balm for my rasping throat.

Today I listened to a broken man who believes in assisted dying. 

When I offered him my fear, I discovered a wall between us.

Today I discovered  I can be brave to reach out my hand to a stranger.

Today I realised I can accept loss and be comfortable with what is. 

I know I am enough for myself, that it’s all I have and that is ok.

Today I heard a woodpecker drumming. Today my spirit soared.

Why Do I Write?

As a writer, I find it useful from time to time to reflect on why I write, why I consistently spend hours writing (or trying to write), crafting words into short stories, poems and memoir pieces. Creative writing is hard … most writers I know agree. If it is so difficult, then why do I persist?

For me, writing is a quiet, solitary experience which I find soul enriching. But it can be lonely, is often frustrating and sometimes ignites powerful emotions that can be challenging to process. I can spend a lot of time trying to write and not arrive at a ‘finished piece’ … I might not even arrive at a sentence I feel content with. Despite this, I find the process of writing to be wholesome, energising, immensely rewarding, and fulfilling … this is why I persist at the craft.

Recently, I have been struggling with my writing and so this is a good moment to reflect and ask myself:

Q: Why do I want to write?

A: To get to know and remain connected to my inner self (my soul / my ‘being’) … and … to discover all there is to know about me as a ‘human’, a person with a personality and an ego (we all have one) and who experiences this world through her senses. To explore myself as a human and continue to grow and develop to be the ‘best’ I can possibly be.

Q: How do I feel when confronted with a blank page?:

A: Receptive to what might come from within and with a willingness to ‘go there’ … even if I am lured to the dark places. Hopeful I will learn something about myself. Content if nothing appears, but acknowledging that if I can scribble something … anything … and just get started, then words will eventually flow.

Q: Who am I writing for?

A: Primarily for myself, for the joy that comes during the process, but also for anyone who, if they choose to read my writing, may be helped in some small way … to discover something new for themselves or simply to discover joy too.

Q: What would I like others to feel when they read, or hear my words?

A: An emotion … some reaction that comes from within that may awaken them to a greater awareness of themselves and that this might generate feelings of compassion, wellbeing and empathy.

Q: What is my greatest need as a writer?

A: To experience connection with myself, but also with other writers through sharing and mutual respect, with no judgement, total acceptance and compassion.

Q: What blessings do I want to offer anyone who reads my writing and/or who would like to write themselves?

A: For them to feel connected to themselves, to love themselves as they are (without exception), to know they are loved as they are in this moment, to heal from past hurts and to encourage them to say through their own words the unsayable and to be heard.

I write from emotional depth and because of this, writing feels like I am taking a risk. I like this feeling even though it can be unnerving when I share my words with others. Despite and because of this, I want to keep going with it, I have to keep writing …. never stopping … because writing helps me not to feel broken. It keeps me feeling whole and connected to the universe and able to express all of me.

I liken the process of writing to the feelings I have when I ride my bike through the landscape. Riding brings me great joy … it is my way into solitude and peace … it is my special place where I am at one with nature … when I can travel alongside the birds … when I can fly with them and be totally free … to be me …

The following poem was inspired by a writing prompt where I focussed on two words: ‘risk’ and ‘broken’.

Carry it Always 

And if I speak of risk, then I am speaking about being broken. 

My Uncle Clifford told me broken was like being ripped 

apart and stitched back together with wire wool. 

It hurts, he said and you are never the same again. 

Uncle Clifford took risks, but it wasn’t falling off his bike 

that broke him, when his skull hit the jagged side of a rock 

and blood flowed from the corner of his eye like larva tears. 

It was when they told him he wouldn’t ride again, 

not with a floppy head and a mush of wriggling worms for a brain. 

Uncle Clifford taught me devotion to risk, to carry it always 

on my person, like the shark’s tooth I found on the shoreline when I was ten. 

And if life gets boring, or puts you under pressure, 

he said, or if you feel you are trapped in a cage, 

then trace its form in your pocket and do it anyway. 

And if you forget one day and start to wobble, remember 

being broken isn’t about not being able to do anything, it’s about not trying. 

Today Uncle Clifford lives in a convalescent home in Southend-on-Sea.

He rides a tricycle along the seafront and watches seagulls scream. 

Na Po Wri Mo – April 30 2023



The last day of national poetry month and the challenge was to ‘write a palinode – a poem in which you retract a view or sentiment expressed in an earlier poem.’ I did revisit my poems but decided to go off prompt and arrived at this:


How to Overcome Madness 

We plant seeds in the ground 

and dreams in the sky.

We hope our desires will balloon 

into clouds to carry us way 

above our wounded world. 


We sprinkle love to grow

roots deep in the soil, 

but we are on shaky shale.

The world spins out of control,

minds spiral into confusion.


The earth beneath us heaves, 

boundaries shift, fencing 

us inside our petty lives.

We smile at the sky praying 

our dreams will blossom. 


We focus attention, breathe

place hands on hearts, search 

for strength, humility, kindness.

We realise we can let go and love 

ourselves as human beings not doings.


When we discover we can escape 

the confines of humanity, leaving 

behind insanity, freedom is ours. 

We are the blue sky wonderland

where our dreams become reality. 

Na Po Wri Mo – April 29 2023


A two-part poem that focuses on a food.


Wanting More  

1. 

An ordinary pleasure 

is to sit down when it’s possible

with your favourite brew,

To open that packet of biscuits.

To ease one from the wrapping 

without breaking its delicate form.

To dip, to feel the chocolate 

melt on your finger tip.

Only then to eat. 

Oh so sweet, 

one biscuit,  

in one sensory moment,

an expression of ambrosia.


2. 

But then the mind

craving another, 

then another

and wanting more 

than it has.

One more hour,

one more sunny day, 

one more try,

another chance.

One more 

chocolate biscuit

too many. 

Na Po Wri Mo April 28 2023



Today I’ve been reflecting on spillages.


Red Wine 

Ruby jewel rivers

of desire running

across the table 

between us, 

flowing into my palms,

between my fingers,

dripping 

onto my bare legs,

blooming,

like pink roses. 

Na Po Wri Mo April 27 2023



Today’s challenge was to ‘write a poem titled “The ________ of ________,” where the first blank is a very particular kind of plant or animal, and the second blank is an abstract noun.’



The Lilies of Happiness 

Consider the lilies in the fields 

opening to the sky.


Contemplate the longing inside 

you to be among them, 

to lie down and breathe

the fragrance, to be washed 

clean by that beauty. 


When you think about your life 

and where you can find 

the happiness you crave 

so badly and the love

you yearn to give and receive,

look to the lilies in the field.


They know not of struggling, 

suffering, desiring, longing.

They are as they are – at peace.


Walk to the fields, notice 

what you notice along the way, 

talk to the lilies and ask them 

where is this happiness. 

Listen carefully, then go back home 

and eat what you want to eat 

and do what you want to do. 

Na Po Wri Mo – April 26 2023



The Glass 

It was three days before my mother died, 

when I broke the glass, a gift from long ago, 

a birthday present for my mother from her sister. 


That day, I received a phone call from my Aunt

it was the sort of conversation where you have 

to wait so long to speak you forget you can speak. 


I needed to tell her about the broken glass but 

she went on and on about the honey vampire 

who, she assured me, survive not on blood but sweat. 


And then, in three days, the impossible sequences 

of death and the longest night when my mother died,

I lay in bed with the completeness of loss and regret.


The next morning, my body was tight, hot and as dry 

as scorched sand so I drank some water and rang

my Aunt to tell her about the glass and why I broke it. 

Na Po Wri Mo – April 25 2023



The challenge today was to ‘write a love poem, one that names at least one flower, contains one parenthetical statement, and in which at least some lines break in unusual places.’


You are Here

With me. 

You always have been.

Even when you left

to carry on climbing

the mountain, 

we were together. 


There are spaces 

in our togetherness 

as recited in our  

wedding vows,

honouring 

Kahlil Gibran. 


For you roses,

for me

primroses.


We grow 

in the same

soil, our roots

entwine. 


I think of us 

as one magical

tree, spreading 

our branches 

outwards,

upwards.


You are here.

So am I.


I am.

We are.