Being Creative, Being in Tune with Emotions – Swadhistana Chakra

Swadhistana Chakra – LIHazleton – Oil Pastels on Paper

Creativity is inherent in us all whether we realise it or not. For most people, our creativity as babies and children falls by the wayside when we learn to be in the world as responsible young adults. We have to pass exams, find careers, build sustainable lives and conform to social norms. This is what happened to me.

This year I have spent much of my time in creative pursuits and being aware of my emotions and dealing with them as appropriately as I can in the moment as they arise.

In 2008 when my role in the corporate workplace was made redundant, I allowed my creativity to surface again after many years of absence and have been drawing, painting and writing ever since. I also re-trained as a psychotherapist and took up yoga. Both of these enabled me to explore my inner world and understand how to balance and work with my emotions.

The Swadhistana chakra is known as the chakra of creativity and emotions. When in balance it leads to feelings of wellness, abundance, pleasure, and joy. When out of balance, a person may feel emotionally unstable and be susceptible to depression, addictions or anxiety.

In my yoga practice I have been working with this chakra in combination with consistently painting and writing. I have been utilising online courses to keep learning new techniques in landscape and portrait painting. Likewise, in creative writing I have been workshopping with others in tutor-led writing groups and doing a memoir course run by the National Centre for Writing https://nationalcentreforwriting.org.uk and tutored by the novelist Monique Roffey.

There are yoga poses designed to stimulate the Swadhistana chakra to help keep emotions and creativity in balance. I am an emotional person – vulnerable and emotionally charged at times and often easily reduced to tears. By continually being aware of and gaining a greater understanding of my emotions, I am discovering I can cultivate balance in my emotional body and perceive better and higher ways of living and expressing myself.

In my writing life, my goal is to write freely, in a way where I can fully express emotions and expand my awareness. In fiction, I endeavour to do this by writing stories with interesting characters who are emotionally challenged so I can explore their inner world as the plot/story develops in the characters outer world. In my non-fiction, I am writing memoir, exploring ‘the self’, writing in the first person and putting ‘me’ centre stage. To do this in an engaging way, I have to fully express myself and bare my soul, not necessarily on the page, but certainly to myself, keeping nothing hidden. I use yoga to help here in a specific way, on the mat in asanas but also whist in meditation.

Writing doesn’t come easy to me. It’s a constant challenge, but my yoga practice and studying the chakra’s help. Creativity and self expression is entangled and connected. Exploring it, examining what it means for me, brings unbounded joy.

LIHazleton.
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