Being Expressive, Being Creative – Vishuddhi Chakra

‘Can we speak in flowers? It will be easier for me to understand.’ – so says the poet and reclusive writer Nayyirah Waheed who describes herself as the ‘quiet poet.’

The Vishuddhi Chakra is located in the spine at the base of the neck. Known as the throat chakra it is associated with change and purification and establishing your voice.

Interestingly, I have noticed in myself over the last ten years or so (since my mother died and since I immersed myself in my yoga practice), a growing disinterest is some of the normal aspects of life; for example I no longer watch or listen to the news, I have no interest in going shopping, I have withdrawn from incessantly scrolling social media and pull away from political discussions or negativity and grumbling in general. If I ever did enjoy celebrity news or gossiping, I certainly don’t partake in it now, or at least I try not to by keeping vigilant and stopping myself if I do!

In studying the Vishuddhi Chakra, I realise this slow but steady shift is an unwitting, positive and inspired change in me, an indication I am refining the texture and calibre of my mind. As Deepak Chopra often talks about, I am expanding my awareness.

With the Vishuddhi chakra awakened and functioning properly, any experience, thought, emotion, or word, can be transformed into nectar for my own personal awakening and enlightenment. All I need is awareness and directed intention. This is why I focus my time and energy in pursuits that bring me great joy: writing, painting, walking in nature, reading, cycling, yoga and meditation.

I’ve written previously about the Swadhistnan Chakra, the energy centre of emotions and creativity: https://lihazleton.com/2020/11/05/being-creative-being-in-tune-with-emotions-swadhistana-chakra/

When Swadhistana is awakened, Vishuddhi is spontaneously energised and helps transform emotions and creativity so you can express yourself in many different ways.

I have noticed this happening to me. Here are a few examples:

  • I find it easier to show love – for myself and others
  • I can confess mistakes I have made with ease and say I’m sorry
  • I find it easier to let go of past hurts and forgive
  • I speak out and I am no longer afraid to say what’s in my heart and what is true for me

The Vishuddhi Chakra is our voice and is where we affirm life in the way we speak and express ourselves and through the way we are and what we do. I am aware that to communicate love and vocalise an appreciation for global matters beyond the fixation of ‘normal stuff’ that has little importance to me, is where I want to focus my energies. Why immerse myself in negatively and grumble when the very fact we are here and have breath is a miracle?

But none of this is easy or possible if we are not aware. We all have mental and emotional struggles – this is human life but we do have choice and we do have willpower and the tapas to exert that willpower for greater good. It’s just a matter of opening up to possibilities and listening to what’s inside. This is where meditation can help.

I have grown my meditation practice over the last year and it helps me connect to my true authentic self. Deep listening enables me to formulate who I am, what I want, how I can serve and what I am grateful for. I can then take this out into the wider world, drop the conformity of social conditioning, be who I want to be and speak out for what I truly believe.

LIHazleton.
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